The Excavation
Sessions 1 — 4 · The past
We begin before the present. Before the decision you made last year or the one someone made for you twenty years ago. We go to the original moments — the ones that formed the operating system you are still running.
You will fill out an intake before our first session. In that first session, we go through it together. This is not intake as formality. It is intake as excavation — the first time you say out loud, in sequence, what actually happened.
Between sessions: mindfulness-based practices tailored to what surfaced. Not meditation for the sake of it. Practices assigned with precision, for what you specifically need to metabolize.